LGD-4033 (Ligandrol), can hit some people with what’s commonly called the LGD flu around day 7. It’s not an actual flu, but it’s a set of “symptoms” that feels like it – headaches, mild fever, and that “worn out” feeling.
I’ve seen this happen a lot and experienced it myself. The good news? It’s temporary, and you can manage it without too much hassle.
Let’s go over why LGD flu happens:
Why Does LGD Flu Happen?
As we said, LGD flu refers to the flu-like symptoms that hit early in an LGD-4033 cycle for some people. These people experience headaches, a mild fever, fatigue, and sometimes nausea.
It usually shows up in the first week, typically around days 7-10. From what we know, it’s your body adjusting to the new compound, so nothing to panic about.
The exact reason isn’t fully understood, but from my own and others’ experiences, it seems to be tied to your body adjusting to the hormonal changes that LGD brings.
Some people also experience sore throats or a bit of a cough. It’s your system reacting to the new compound, and while it’s annoying, it’s a pretty common “side effect” for those who take LGD-4033.
How Long Does LGD Flu Last?
LGD flu typically lasts between 2-5 days. In my case, it cleared up after a few days of rest and hydration. The symptoms usually ease within a week, as long as you take care of yourself.
If you feel like pushing through your workouts, great, but if you’re really feeling drained, it’s fine to take a couple of rest days to recover faster.
How to Deal with LGD Flu
Here’s the only three ways to manage the LGD flu and get back on track as fast as possible:
- Hydratation: Water and staying hydrated is key to getting through the LGD Flu.
- Rest: Get loads of rest and skip training if the symptoms are harsh.
- Sleep: Aim for 8+ hours of sleep and the “Flu” should pass in a few days.
Should You Stop Your Cycle?
Most people, myself included, continue the LGD cycle while managing these symptoms. Unless things get seriously uncomfortable, there’s usually no need to stop.
Take a couple of rest days if needed, keep hydrated, and power through. It’s more of an inconvenience than a real issue, and it clears up quickly.
TL;DR
LGD flu is common and it usually happens around day 7 of an LGD-4033 cycle, with headaches, mild fever, and fatigue. It usually lasts 2-5 days. Stay hydrated, rest up if needed, and continue your cycle unless symptoms are too intense.