One of the most common questions I hear about Cardarine (GW-501516) is how long you can safely take it. While Cardarine is popular for its fat loss and endurance benefits, using it for too long could lead to risks that you need to be aware of.
Let’s go over the ideal cycle length for Cardarine, what happens if you take it for too long, and how to stay safe.
How Long Can You Take Cardarine?
The typical recommendation for Cardarine is to run it for a cycle of 8 to 12 weeks.
Most people find this range works well for seeing the endurance and fat-burning benefits without pushing the risks too far. After finishing your cycle, it’s a good idea to take a break of 4 to 6 weeks before considering another cycle.
Pushing beyond 12 weeks isn’t recommended because of concerns related to long-term use, especially regarding the potential impact on health.
Recommended Cycle Length for Cardarine
An 8 to 12-week cycle is considered optimal for Cardarine.
During this time, you’ll likely notice improvements in endurance, fat loss, and overall performance. Most people start seeing significant results by the third or fourth week, and these benefits tend to plateau toward the end of the cycle.
After finishing your cycle, taking a 4-6 week break gives your body time to reset before you start another cycle. This also helps minimize the risk of any potential long-term side effects.
What Happens If You Take Cardarine for Too Long?
Taking Cardarine for longer than 12 weeks can increase the risk of negative side effects.
While there’s limited human research on Cardarine, animal studies have raised concerns about potential long-term risks, including the possibility of cancer development when used for extended periods.
Although no human studies have confirmed this, it’s best to stay on the safe side by sticking to shorter cycles. Running Cardarine for longer than 12 weeks could also lead to a diminishing return, where the benefits plateau, but the risks increase.
How to Safely Take Breaks from Cardarine
Taking breaks between Cardarine cycles is important for your overall health.
After completing a cycle, take 4 to 6 weeks off to give your body a chance to recover. This allows your system to reset and helps reduce any possible long-term risks.
During this break, focus on maintaining your results through proper diet and training. You don’t need to run PCT (Post Cycle Therapy) for Cardarine, as it doesn’t affect your hormone levels. However, the break is still crucial to ensure your body isn’t under constant strain.
Conclusion
You can safely take Cardarine for 8 to 12 weeks at a time, with a 4-6 week break between cycles.
Sticking to this cycle length allows you to enjoy the endurance and fat-loss benefits of Cardarine without pushing into risky territory. Avoid extending your cycle beyond 12 weeks to minimize potential long-term risks and keep your body in the best condition.
If you’re unsure how long to run your Cardarine cycle or have questions about using it, feel free to email me at eric@sarmsmentor.com. I’m happy to help you out.